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| Iyengar Yoga Works |
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Yoga is also: |
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| Yoga is one of the world’s oldest disciplines of personal development promoting good health and well being. It both energies and relaxes the body with benefits including increased
vitality, flexibility, strength, stamina, concentration, self-confidence
and mental calm. |
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Suitable for people of all ages |
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All levels of fitness and
flexibility |
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An excellent compliment to other sports and exercise classes |
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Good at helping aid rehabilitation from all types of injuries and
strains, aches and pains such as back problems. |
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