Yoga is a near perfect fitness routine which provides the means for people of any age and ability, not only to get and stay in shape, but also to develop balance and coordination, whilst improving their circulation and increasing their general vitality. 

Yoga also tones and builds muscles; corrects postures; strengthens the spine; eases back pain; and helps the body to repair itself by increasing stamina and promoting an increase in flexibility for the whole body.

By stretching and toning the muscles, joints and spine Iyengar yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and with continued practice your body will be realigned and your posture significantly improved. Your breathing will become steadier and your mind calmer, helping you to feel rested whilst at the same time energised.

Iyengar yoga is the perfect complement to the health club workout. High impact routines, such as body combat, spin classes and circuits can cause stress injuries.  Regular yoga will make your body more flexible and supple and less prone to sport-related damage because your joints will be kept lubricated.  In fact premiership football players (Manchester United), boxers, tennis, rugby and even the England Cricket team are now practicing yoga.

Whatever sport you choose, practicing Iyengar yoga can enhance and complement your ability.  Most sports build muscular strength and stamina, but not always equally across the body.  Iyengar yoga can check imbalance in muscular development, enabling both your body and mind to function more efficiently.  It will also release physical tension and improve your concentration and poise.