EXERCISE YOUR BODY AND MIND.
If you’re looking to stretch your mind and your body, the ancient art of yoga is the answer. There's no shortage of celebrities queuing up to tell us about the benefits, but how do you choose which sort of yoga to try? HELEN BLOW spoke to experienced teacher John Ferrabee.
When footballer Ryan Giggs admitted he enjoyed yoga sessions more than a night out with the lads, this ancient form of exercise suddenly became bang up to date.
At the ripe old age of 36, Giggsy realised he needed more than a jog round the pitch and a bit of a ball practice to keep him in the game. After just one yoga session he found there was a lot more to the discipline than he ever imagined, he revealed recently.
Giggs is not the only celebrity to have discovered the delights of yoga. He follows in the footsteps of such illustrious celebrity keep-fit fanatics as Madonna, Gwyneth Paltrow and Spice Girl Geri Halliwell.
A quick glance in your Yellow Pages will uncover an embarrassment of riches as far as yoga classes are concerned. The challenge is which to go for.
But leading the way in Cheltenham is yoga expert John Ferrabee 50, whose passion and energy towards this centuries-old art is palpable.
READ FULL ARTICLE |
