We’ve teamed up with The Gloucestershire Echo and The Citizen
to offer every reader a free one hour yoga lesson worth up to £10.
The postures are very precise and you will be guided through them by experienced teachers who are trained to make appropriate adjustments for different physiques and for people with specific problems. The classes can be hard work, as the poses involve intense stretching however, you will leave the class feeling lighter and calmer. The immediate benefits of Yoga are greater flexibility and strength, and better physical health.
Claim your FREE lessons on the following days:
Saturday, 26th NOV 2011
12:30pm - 1:30pm
2:30pm - 3:30pm
Free class on dates thereafter - please check website for details of once a month free trials.
VIRGIN ACTIVE
Centre Severn,
Barnwood, Gloucester
GL4 3HR
IMPORTANT NOTICE - IT IS ADVISED NOT TO EAT 1 HOUR BEFORE THE LESSON
Simpy cut out the free lesson voucher from The Gloucestershire Echo
from one of the following days:
Saturday 19th November, 2011
Monday 21st November, 2011
Tuesday 22nd November, 2011
Wednesday 23rd November, 2011
Print out and bring along the following Medical Safety Form along with your voucher to one of the days specified.
Terms and conditions: Usual Gloucestershire Media rules apply, see www.thisisgloucestershire.co.uk/houserules. One coupon entitles the holder to one free yoga session at the dates specified only. Offer is limited to one per customer per visit. Coupon must be presented at time of session. This coupon is only valid at dates and venues listed above. Offer is subject to availability. Not available in conjunction with any other offer. No cash alternative. Photocopied vouchers not accepted. Instructors decision is final. Participation is subject to h`ealth check at session. Participants will be required to complete necessary forms.
From the official web site of the Iyengar Yoga Association of the United Kingdom.
We are pleased to announce that the Convention in 2011 will be held at Strathclyde University in Glasgow, on the weekend of 17-19 June with Jawahar Bangera.
We are now taking bookings for next year's convention - book early and save money.
We are offering a £5 discount for those booking online, plus an early
booking discount of £10 for those booking before 31 January
